Mission:
Growth and development of athletes in body, mind, and spirit using scientific practices: design of a training plan with feedback, data, and evidence based practice to help you be better.
Core values:
Growth and development of athletes in body, mind, and spirit using scientific practices: design of a training plan with feedback, data, and evidence based practice to help you be better.
Core values:
- Enjoyment and engagement in training. Fitness is fun!
- Deep and meaningful learning of skills with a focus on movement quality.
- Building athletes who believe in their ability to progress with a growth mindset.
- Focusing on the process that leads to learning (like hard work or trying new strategies) will help to foster a growth mindset and its benefits.