Mission:
Growth and development of athletes in body, mind, and spirit using scientific practices: design of a training plan with feedback, data, and evidence based practice to help you be better. 

Core values:

• ​Enjoyment and engagement in training. Fitness is fun! 
• Deep and meaningful learning of skills with a focus on movement quality.
• Building athletes who believe in their ability to progress with a growth mindset. 
• Focusing on the process that leads to learning (like hard work or trying new strategies) will help to foster a growth mindset and its benefits.